Proud To Be Fit

Inflammation is the body’s natural way of fighting off injury and illness, multiple studies have concluded that a state of chronic inflammation within the human body can be the cause of insulin problems, a depressed immune system gastrointestinal issues, fatigue, high cholesterol, low bone density and a host of other health issues. Since your body creates a high amount of free radicals during exercise that cause inflammation. Here are two categories of foods that combat inflammation.

1. Omega-3 fatty acids support a healthy heart, brain, nerve, and eye function found in cold water fish, fish-oil, flax seeds oil, nuts and seeds. Omega-6 fatty acids promote inflammation which can cause cancer, heart disease, stroke, diabetes, and arthritis so keep that in mind and try to steer clear of too much omega-6.

2. Phytonutrients, plant pigments and fiber: Eat your fruits and vegetables and prioritize the dark-skinned variety such as pomegranate, berries, spinach, and kale. Fiber fights inflammation and the best sources are from fruits and vegetables.

Foods to avoid that cause inflammation: Sugar is a major culprit because of its significant effect on insulin. Common sources other then corn syrup and sucrose are found in breads, muffins, pasta of all shapes and sizes, bagels, cereals, drinks, shakes, and bars. These can also contain common allergens such as casein (found in dairy), gluten (found in wheat), peanuts, eggs, and soy which all have the potential to spark inflammation. So choose our carbs wisely.

Source: Triathlete Magazine No. 313 May 2010, Article: 6 Steps for Holistic Fueling by Ben Greenfield