Proud To Be Fit

I had an amazing facial at the KIVA Tea Bar & Spa in Northwest Portland at 1533 NW 24th Ave. Portland, OR 97210 KIVA – Signature Customized Facial 90 min This signature facial will be completely customized to your specific skin needs using Solavedi’s Ayurvedic balancing skin care. Starting with a lovely foot soak your [...]

I found this video so funny since I work over 30 hours a week at LA Fitness! I wish this role reversal wasn’t accurate, but I’ve seen it all played out with my very own eyes…

HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don’t want you to know about deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve. I watched this movie last night and strongly recommend everyone seeing it. I [...]

… to where the fun and warm waves are… Somewhere in Central America – February 2012 from High Seas Films on Vimeo. this short surf film always puts me in a good mood… Thank you High Seas Films, Mikey DeTemple, Somewhere in Central America. Filmed: Lisa Myers/Taylor Bonin – Edit: Mikey DeTemple Song: Mr. Little [...]

It’s that time of year again; everyone’s doing a detox or cleanse. (Yep, me too!) It’s time to lighten the load on our bodies and clear things out. So what is a detox or cleanse? It’s a way of eating cleanly, to minimize the amount of chemicals and pollutants in our systems, while emphasizing high-nutrient [...]

Tasty way to spice up your veggies!!! I love it

I hope everyone had a great Thanksgiving. I have a love hate relationship with this holiday. I love seeing my family and catching up with relatives. I just have a hard time with the fact that it is socially excepted and encouraged to over eat and over drink on this day. Moderation and balance is [...]

Wow, the last few months have flown by! I know it has been a few months since I last contributed anything to this blog, but now I’m back and ready to give all sorts of awesome information. As of lately I have been very busy with school and working as a personal trainer for a [...]

so at first I wanted to LOL at this video…. then I realized it was my kind of yoga and I’m soooo bummed I missed out on it! Hopefully I can go next time…

I know all these videos are the craze right now… but this one makes me laugh out load… seriously LOL namaste…