Proud To Be Fit

I found this video so funny since I work over 30 hours a week at LA Fitness! I wish this role reversal wasn’t accurate, but I’ve seen it all played out with my very own eyes…

The only word that came to mind after watching this was… Whoa Thanks for sharing Stefanie, my amazingly talented acrobatic friend xoxo

Here is a great video (sort of long) but great explanation of progression for handstands and handstand push-ups. These are so great for your shoulders, arms, back and core! Try them on your own after you watch this video

HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don’t want you to know about deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve. I watched this movie last night and strongly recommend everyone seeing it. I [...]

Source: fantasmo.blogspot.com.au via Allyson on Pinterest

I like Hiit Max workouts, they are definitely my speed and very challenging in a short amount of time. This particular workout uses a few props, but you can easily do the moves without the props and add a weight of some sort if you are at home and don’t have the exact equipment.

For decades, we have been told that 8-10 reps is the ticket to hugeness. This still holds true, but doing an occasional 100-rep workout achieves three things: Pushes your pain barrier Gives you improved vascularization Increases the glycogen reserves within your target muscle All this will set the stage for further growth… i.e. HYPERTROPHY Basically, [...]

Revocycle is a new indoor cycling studio in Downtown Portland with a focus on mind, body and brain health.! A woman that I trained introduced me to this specialty studio in our neighborhood and I totally believe it! It’s a beautiful space dedicated only to group cycling, and are all about community, friendship and great [...]

This 10 minute sequence that can work as long as you do it more then once ever. You will also feel better results if you add it on to a cardio workout of some sort. For example, 2-4 miles on a treadmill or 20-30 mins on a stair climber or elliptical. Try this 3x/week for [...]

It’s called the 25 days of Christmas. The idea of this came from a co-worker of mine at one of the gyms I work at. Take 25 different exercise moves and put them into a bowl and pull one out each day leading up to Christmas and do 25 reps of the exercise move. Well [...]