HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don’t want you to know about deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve. I watched this movie last night and strongly recommend everyone seeing it. I [...]
I know all these videos are the craze right now… but this one makes me laugh out load… seriously LOL namaste…
I found a great article at here
Sweet Potato brownies!!! My Aunt gave me this mix at Christmas to try out and I finally made them. I had no idea what to expect and they were delicious! All you need is 2 eggs and a 1/2 cup of butter. I modified them a bit by adding 3 table spoons of ground flax [...]
What Are Some of Your New Year Resolutions or Personal Goals? My goals this year are … Return to Portland State University to continue my Physical Activity & Exercise Science degree Find a new activity each month – meaning try 12 new things this year Eat more raw food, preferably in 2 meals per day [...]
GREENS FIRST by Doctors for Nutrition is a nutrient rich superfood that I have been drinking every morning for the past 4 years. I love this product and really believe it adds to the level of my personal health. You can find it at a doctors office or on amazon for a cheaper price then [...]
The human body consists of over 70% water which serves many functions in the body such as… it transports nutrients and waste products its a solvent for minerals, vitamins, glucose, amino acids, and many other small molecules its active in hundreds of chemical reactions its a lubricant and cushion around the joints it maintains body [...]
You can view the complete recipe online at www.epicurious.com/ Sauteed Kale 1 pound kale, tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups) 2 tablespoons olive oil 1 small red onion, halved lengthwise and thinly sliced crosswise 1 garlic clove, minced Pinch of dried hot red pepper flakes 1 tablespoon [...]
Inflammation is the body’s natural way of fighting off injury and illness, multiple studies have concluded that a state of chronic inflammation within the human body can be the cause of insulin problems, a depressed immune system gastrointestinal issues, fatigue, high cholesterol, low bone density and a host of other health issues. Since your body [...]
I was wondering that the other day and I found this really great article that explains what that statement really means. Then I started to think about what foods I eat that boast this statement and why? But once I started to look around my cupboards, nothing actually said anything about Zero Trans Fat.