Proud To Be Fit

Proud To Be Fit

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  • Great Downtown PDX Pedestrian Path
  • LOVING these TUNES on my WORKOUT MIX
  • KIVA Tea Bar and Spa
  • Funny video for those who spend time in the gym
  • Very Impressive Acrobatics!
  • I lOVE HANDSTANDS!
  • HUNGRY FOR CHANGE – very insightful movie!!!
  • Try this on a cardio day!
  • High Seas Films, Somewhere in Central America…Total motivation to follow my heart…
  • Awesome 20 minute full body workout that will make you sweat!

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  • Diet + Nutrition (10)
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  • Music (10)
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    ABOUT

    Great Downtown PDX Pedestrian Path

    The Eastbank Esplanade and Tom McCall Waterfront park loop also known as the Steel Bridge to Hawthorne Bridge loop, this is a nice short distance, easily walkable for most folks in an hour. It is completely ADA-compliant and wheelchair friendly. Between the river, the river traffic, the homeless folks and the bits of art and history, there is always something to look at.

    Waterfront park is the “older” portion of this loop. The path lines the seawall, giving you an almost continuous view of the river. The park contains the Battleship Oregon Memorial, the Founders Stone, Salmon Street Springs, the Oregon Maritime Center & Museum, and the Japanese American Historical Plaza.
    Hawthorne Bridge
    The Eastbank Esplanade is the new portion with many art projects, historical markers, docks, and a floating walkway. Benches line portions of Esplanade, and at Madison Plaza, there is even a tiny park as well as a statue of former mayor Vera Katz. There’s lots to look at, but keep sharp! Lots of traffic from bicyclists, runners, skaters, and walkers. I’m about to ride my bike down there now.

    A wide walkway/bikeway on the Hawthorne Bridge allows passage on the south side of the loop, and the Steel Bridge pedestrian and bicycle walkway, level with the pathways on both side, allows passage on the North.
    riverloop
    Here is my GPS Nike App that mapped our my route when walking with a client last week. We left from LA Fitness in the Pearl and completed 6.15 miles! It was awesome!

    June 4, 2013

    Cardio Strength,Fitness,Personal,Resources,Workout

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    LOVING these TUNES on my WORKOUT MIX

    Fitness,Lifestyle,Music,Personal

    0 Comments

    KIVA Tea Bar and Spa

    I had an amazing facial at the KIVA Tea Bar & Spa in Northwest Portland at 1533 NW 24th Ave. Portland, OR 97210

    KIVA – Signature Customized Facial
    90 min
    This signature facial will be completely customized to your specific skin needs using Solavedi’s Ayurvedic balancing skin care. Starting with a lovely foot soak your therapist will proceed with a full skin analysis to ensure that products chosen will compliment your skin type(dosha). Includes a luxurious massage on your face, neck, scalp, shoulders, arms and hands. A cocktail of masques and serums best suited for your skin are infused with custom essential oil blends specifically formulated. This facial will leave you feeling rested, revived and ready to conquer the world!

    After my extremely relaxing facial I enjoyed a soothing tea. I definitely recommend a spa experience here. I’ll be going back soon!

    KIVA tea bar and spa

    KIVA tea bar and spa

    April 30, 2013

    Lifestyle,Mind + Body Wellness,Personal,Resources

    0 Comments

    Funny video for those who spend time in the gym

    I found this video so funny since I work over 30 hours a week at LA Fitness!

    I wish this role reversal wasn’t accurate, but I’ve seen it all played out with my very own eyes…

    April 9, 2013

    Fitness,Lifestyle,Workout

    0 Comments

    Very Impressive Acrobatics!

    The only word that came to mind after watching this was… Whoa

    Thanks for sharing Stefanie, my amazingly talented acrobatic friend xoxo

    Balance + Flexibility,Fitness,Strength + Power

    0 Comments

    I lOVE HANDSTANDS!

    Here is a great video (sort of long) but great explanation of progression for handstands and handstand push-ups. These are so great for your shoulders, arms, back and core! Try them on your own after you watch this video :-)

    February 28, 2013

    Balance + Flexibility,Fitness,Personal,Strength + Power,Workout

    0 Comments

    HUNGRY FOR CHANGE – very insightful movie!!!

    HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don’t want you to know about deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve.

    I watched this movie last night and strongly recommend everyone seeing it. I too have been having a hard time letting go of sugar lately which is weird for me considering I didn’t used to care so much about it until recently. I try very hard to eat paleo, organically, and anything that is far from packaged… yet I am not perfect and after one sugar binge, something inside my brain turned back on (my reward system feeling satisfied) then I wanted more sugar and all of the sudden I was eating chocolate everyday. This movie helps explain why that happens and why we need to get off of processed foods. As well as breaking the diet mentality of not being able to eat certain foods as oppose to CHOOSING not to eat certain foods that will harm our bodies or cellular structure.

    Diet + Nutrition,Fitness,Lifestyle,Mind + Body Wellness,Personal

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    Try this on a cardio day!

    Source: fantasmo.blogspot.com.au via Allyson on Pinterest

    February 8, 2013

    Cardio Strength,Fitness

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    High Seas Films, Somewhere in Central America…Total motivation to follow my heart…

    … to where the fun and warm waves are…

    Somewhere in Central America – February 2012 from High Seas Films on Vimeo.

    this short surf film always puts me in a good mood…
    Thank you High Seas Films, Mikey DeTemple, Somewhere in Central America.
    Filmed: Lisa Myers/Taylor Bonin – Edit: Mikey DeTemple
    Song: Mr. Little Jeans – The Suburbs

    Lifestyle,Mind + Body Wellness,Music,Personal

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    Awesome 20 minute full body workout that will make you sweat!

    I like Hiit Max workouts, they are definitely my speed and very challenging in a short amount of time. This particular workout uses a few props, but you can easily do the moves without the props and add a weight of some sort if you are at home and don’t have the exact equipment.

    Cardio Strength,Fitness,Resources,Speed + Agility,Strength + Power,Workout

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